Come and join us for a free Yoga and Meditation session on Monday 4th August 2025 at Crestwood Community Centre starting at 7 pm unitl 8,30 pm. In the session we will also hear about the Imortance of Breath and how it can help you achieve a calm, stable and happy state of mind.

Please arrive 5-10 minsutes so we can start sharp at 7 pm

please wear comfortable clothing

Please bring the following with you:

1. yoga mat

2. blanket to cover yourself when resting

3. water bottle to keep your self hydrated through the session