ID: 8328
Mental Hygiene (Join Free Meditation & Breath Workshop)
In-person
Online Zoom - Sydney 2145 New South Wales Australia
Notes

Have you ever taken our time to clean that basket of emotions and declutter the mind ?

Take that time out on one of the day Saturday/Sundya !!

An Effective Tool to Manage your emotions & Enjoy Life Every Day

Discover and enjoy easy-to-learn tools with practical applications

Understand How Your Emotions - Mind - Body - Breath are linked. 
Join this FREE session on any of the days :

Date: 9th October , Saturday at 4:00pm / 10th October , Sunday at 11:00am

Call us @ 0435615604

In this Intro to the Happiness Program, we'll learn some breathing techniques, experience a guided meditation and talk more about what the Hapiness Program has to offer.

Facilitator Details

Shailja Pandya / Rushit Pandya Facilitator