We are now offering an Introductory Session so that you can learn the most powerful, stress-busting breath-meditation practice of our time.

Heralded by Harvard Medical School and International Journal of Yoga as a fundamental tool for maintaining and improving mental health, SKY has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.

In this introductory session, you will experience guided meditation and learn more about how to master your mind through your own breath.

After the session you’ll also have an opportunity to register for the Happiness Program, where you’ll learn and practice many more powerful tools, including SKY, which you’ll have for your daily home practice

Independent research has shown that the SKY Breath Meditation significantly:

• Reduces cortisol - the “stress" hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

In this in-person face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you LIVE as they guide you through the session.

We only have limited spots available as we want to keep these sessions small enough to properly engage with and guide everyone.

Claim your free spot now!

WHAT YOU’LL DISCOVER IN THE SESSION

A calming breathing technique to quiet and relax the mind preparing it for deep meditation

A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

The power of connecting to positive, like-minded people to feel uplifted and supported

An introduction to the SKY™ rhythmic breath technique taught in the SKY Breath Meditation workshop