Struggle with anxiety or stress?

Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

Techniques taught in 'Art Of Meditation' workshop offer numerous benefits:

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

Why should I attend?

During this free live workshop, you will learn:

About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques.

A calming breathing technique to quiet and relax the mind, preparing it for deep meditation.

A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

The power of connecting with positive, like-minded people to feel uplifted and supported.

About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.