ID: 19303
Online Yoga and Meditation
Every Wednesday
In-person
Zoom Online Melbourne 3000 Victoria Australia
Time
Notes

Free Yoga, Breathwork & Meditation Session for Adults

Feeling stressed or overwhelmed? Ready to find some inner peace?

Join us for a FREE introductory session designed exclusively for adults, where you'll experience:

‍️ Gentle Yoga: Enjoy simple stretches to ease tension and relax your body!
Breathwork: Learn powerful breathing techniques to clear the mind and boost your energy!
‍️ Guided Meditation: Discover deep relaxation and connect with your inner calm.
Spiritual Insights: Gain valuable wisdom for a balanced and joyful life!

Who Can Join? ️ This session is for adults only—no prior experience needed!


️ Event Notes:

  • ⏳ Duration: Approximately 60 minutes
  • ‍️ What to Bring: A yoga mat, water bottle, and an open heart ️
  • Attire: Comfortable clothing suitable for light stretching and relaxation
  • Who Can Join: This session is open to everyone aged 18+—from beginners to experienced practitioners!
  • ️ Important Note: This is an introductory session to yoga, breathwork, and meditation and does not include SKY (Sudarshan Kriya) Breathing Technique.
  • Registration: Please arrive 10-15 minutes early to settle in and register.

Come as you are, and leave feeling lighter, calmer, and more connected!