Overview

Discover yoga beyond postures - A 75 min workshop in Manly with asanas, breathwork, meditation, and wisdom from the Yoga Sutras.

Beyond just postures

Yoga is often seen as movement — but its true power lies in understanding the mind and mastering the breath. This workshop is designed to take you beyond the surface of yoga postures into the heart of what yoga really means.

An Immersive Workshop

Join us for an experiential 75-minute session that blends gentle asanas, profound pranayama, meditation, and timeless wisdom from the Patanjali Yoga Sutras — the foundational text that describes the path to inner freedom and peace.

What to expect

• Guided yoga postures to release tension and prepare the body for stillness
• Powerful breathing practices (pranayama) that balance energy and emotions
• A deeply relaxing guided meditation to quiet the mind and connect within
• A clear, practical exploration of the philosophy and psychology of yoga — including insights from the Patanjali Yoga Sutras and how they apply to modern life
• A short introduction to the Sudarshan Kriya™ (SKY) and the Art of Living Happiness Program, where you can experience advanced breathwork techniques that have transformed millions of lives worldwide

800+ Million Lives Changed

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."

Clarke Weatherspoon, Teacher

"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."

Brittany Potier, Entrepreneur

Why this workshop is different

Most yoga classes focus mainly on the body. Beyond Asanas takes you deeper — into the “why” behind the practice. You’ll gain both an experience and an understanding of how yoga works on the body, breath, and mind together.

Expect to leave feeling calm, refreshed, and inspired — with tools and insights you can use daily to handle stress, uplift your mood, and strengthen your inner resilience.

Meet your instructor

Details

️ Date: 8th Nov 2025

Time: 4 PM - 5:15 PM (75 mins)

Location:Qi Pilates, Health & Yoga, Level 1/9 The Corso, Manly NSW 2095

 Investment: $40

 Open to: Everyone — no prior experience needed

 Contact: Divya +61 414 056 516

This is an exclusive workshop with limited spots, sign up now!

Supported by: Qi Pilates Health & Yoga, Manly

Organised by: The Art of Living Foundation, a global humanitarian organisation on a mission to create a stress-free violence-free society.