Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility.

Sahaj Refresher is an opportunity to meditate in group with one of the most Senior teacher of Australia - Chris Date.

Experience the depth of Mantra Meditation with practical tips to go deeper in an hour of Online session.