BENEFITS

Follow Up is a habit-building course led by a certified Art of Living instructor that allows you to refine your Sudarshan Kriya practice in a group setting.

Whether you completed your Part 1 course recently or years ago, this session provides valuable support in your growth journey.

The Follow Up session will help you maintain the effectiveness of your daily spiritual practices and resolve your questions and doubts about the practice.

WHY DO A FOLLOW UP SESSION?

If you wish to build a strong, consistent spiritual practice for your growth and well-being, attending Follow Ups is an ideal way to achieve it.

Refine Practice

Revisit and refine your Sudarshan Kriya technique under the guidance of an expert.

Stay Motivated

Connect with fellow practitioners and get inspired on your spiritual journey.

Get Energised

Experience higher levels of energy after practising Sudarshan Kriya in a group of like-minded people.

Session Content:

The practice of Sudarshan Kriya under a trained instructor is a key part of the Follow Up session. 

In addition, this Follow Up session includes:

• Knowledge session
• Group meditation
• Interactive discussions
• Q&A about SKY and other practices

All participants are invited to enjoy Christmas Special high-prana, wholesome noruishments after the Long Kirya follow-up session.