Intuition Process – Art of Living

The Intuition Process (IP) is a unique personal development program for children and teenagers, designed to awaken inner intelligence, improve emotional balance, and enhance overall wellbeing.

Through guided processes, breathwork, meditation, and experiential learning, the program helps participants connect with their natural intuition — the ability to listen inwardly, make better decisions, and respond calmly to life’s challenges.

What children and teens experience

• Improved focus, clarity, and memory

• Better emotional regulation and resilience

• Enhanced self-confidence and self-awareness

• Reduced stress, anxiety, and mental restlessness

• Stronger intuition and inner guidance

• Improved relationships and communication

How the program works

The Intuition Process uses:

• Age-appropriate guided meditations

• Breath-based practices from the Art of Living

• Interactive sessions and reflective activities

• A safe, supportive, and non-judgemental environment

The program is structured to support both inner growth and practical life skills, helping children and teens become calmer, happier, and more centred.

Who is it for

• IP Junior: 5–8 years

• IP Kids: 8–13 years

• IP Teens: 13–18 years

Why parents choose the Intuition Process

Parents often observe that after the program, their children are:

• More settled and focused

• Better able to handle pressure and emotions

• More confident in expressing themselves

• Happier and more balanced overall

What to Bring & Preparation Guidelines

• Yoga mat (or a clean floor mat)

• Water bottle for drinking

Diet & Lifestyle (During the Course)

• A vegetarian diet during the program is highly recommended, as it supports calmness, clarity, and better absorption of the practices

• Reduction of screen time and gadgets (mobiles, tablets, gaming) during the course days is strongly encouraged to support focus and inner awareness

These simple preparations help children and teens gain maximum benefit from the Intuition Process.