Wellness Session for Healthcare Staff

Guided Yoga & Meditation | By The Art of Living

Healthcare professionals dedicate their lives to caring for others. This wellness session is a gentle invitation to pause, recharge, and nurture your own wellbeing.

Hosted by The Art of Living, this guided yoga and meditation session is designed specifically for healthcare staff to help release stress, calm the nervous system, and restore energy—both physically and mentally.

Through simple yoga movements, guided breathing techniques, and a deeply relaxing meditation, participants will experience greater clarity, emotional balance, and a renewed sense of calm. The session is suitable for all fitness and experience levels, and no prior yoga or meditation experience is required.

The Art of Living is a global, non-profit humanitarian organisation founded by Global humanitarian and world ambaasdor of peace, 

Gurudev Sri Sri Ravi Shankar, active in over 180 countries, offering evidence-based tools for stress management, resilience, and overall wellbeing.

Join us for this supportive and restorative experience—because caring for yourself is essential to caring for others.

Event Instructions

To help you have a comfortable and enjoyable experience, please note the following:

• Wear comfortable, loose-fitting clothing suitable for gentle yoga and meditation

• Bring your own yoga mat

• Bring a light blanket or shawl for relaxation

• Carry a water bottle to stay hydrated

• No prior yoga or meditation experience is required

Light snacks and refreshments will be provided after the session.

We look forward to sharing this calming and rejuvenating experience with you.