Music & Meditation at South Yarra Happiness Centre
Tuesday, 28 January • 6:00 PM – 7:00 PM

Slow down. Breathe deeply. Let your mind rest and your heart expand.

Join us for an immersive evening where music opens the doorway and meditation brings you home to yourself.
In this unique one-hour experience, live sound, gentle rhythm and guided stillness weave together to help you unwind from the day and reconnect with inner peace.

As you walk into the welcoming space of the South Yarra Happiness Centre, you’ll be greeted with warmth, community and the soothing energy of the room already settling into calm.
We’ll begin with soft music to quiet the mind, slowly transitioning into a guided meditation that helps your body release tension and arrive fully in the present moment.

Feel yourself being carried by sound, listening not just with your ears, but with your breath, your heart and your whole nervous system.
Whether you’re new to meditation or a seasoned practitioner, this session meets you exactly where you are. No pressure, no expectations, simply time for you to relax and recharge.

What to expect:
Gentle live music that melts stress and invites stillness
Guided meditation suitable for all experience levels
A nurturing space away from the noise of daily life
Community connection with others seeking peace
A refreshed mind and uplifted mood as you leave

If you’ve been craving time to pause… if your mind has been busy… or if your heart just needs a soft place to land, this hour is for you!

Bring your curiosity, your breath and your beautiful presence.
Feel free to invite a friend who needs a little calm, too.