What is Sudarshan Chakra Kriya?

Sudarshan Chakra Kriya is an advanced, deeper breathing practice, building on the core Sudarshan Kriya Yoga (SKY) to specifically work with the body's energy centers (chakras) for profound detoxification and transformation, releasing stress, negative emotions, and boosting energy, combining rhythmic breathing with specific sequences and chanting to harmonise mind, body and spirit, taught in advanced AOL programs after the basic course.

It is an extension of SKY: While SKY uses rhythmic breathing for stress relief, Sudarshan Chakra Kriya integrates chakra work, connects to the seven chakras, clearing stagnant energy (vasanas) that cause issues like fear, anxiety and ailments, making it a more intense and trageted practice.