About the introductory workshop

Control your breath, control your emotions

We have designed this workshop to give you a taste of what conscious, controlled breathing can do for you before you decide to take the leap to the Happiness Program. In this workshop, you'll: 

• Enjoy a guided meditation that takes you into a moment of inner stillness and peace
• Learn some breathing techniques that you can apply to improve your life immediately     
• Learn the art of relaxation and enjoyment