Gentle Hatha asanas + pranayamas + guided meditation deepen your breath awareness, amplify prana flow, sharpen focus, and make meditation effortless and profound.

Perfect complement to your daily practice!

Many practitioners "feel lighter, more energized, and free from restlessness after regular practice."
 

If you are a beginner or advanced Yoga (e.g. Padmasadhana, Sun Salutations etc.), Meditation (e.g. Sahaj Samadhi etc.) or Breathwork (e.g. Sudarshan Kriya etc.) Practitioner Sri Sri Yoga Level 1 will blow your mind!

Many past participants have said
"My daily practices has become easier now! (e.g. 3rd stage Pranayama!)"

Benefits of Sri Sri Yoga Level 1 :

• Improved flexibility & range of motion - Gentle stretches make your body more supple and limber.
• Increased strength & muscle tone - Builds core power, endurance, and overall muscular strength without strain.
• Better posture & alignment - Enhances body awareness, reducing pain from poor posture (e.g., desk-related issues).
• Boosted energy & vitality - Amplifies prana (life force) flow, helping remove lethargy and increase daily stamina.
• Detoxification & organ support - Poses massage internal organs, improve circulation, and aid digestion (e.g., relieves constipation).
• Enhanced breathing capacity - Strengthens lungs and respiratory efficiency for better oxygen flow.
• Weight management support - Promotes healthy metabolism and fat loss through mindful movement.
• Improved balance, bone health & injury prevention - Tones muscles, supports joints, and fosters resilience.