Am I considered a repeater? 

You are a repeater if you have fully completed the Art of Meditation (Sahaj Samadhi) course before. If you have only completed the Happiness Course but not the Art of Meditation (Sahaj Samadhi) course, then you are not considered a repeater for this course.

Sahaj Samadhi Meditation (Art of Living)

An effortless, deeply restorative meditation technique that takes you beyond relaxation - into true inner stillness.

Meet Your Teacher

Meggan Brummer is a senior Art of Living meditation teacher and senior Yoga Australia teacher, with decades of personal practice and teaching experience. Her approach is calm, clear and grounded, making meditation feel simple, accessible and immediately useful.

Most forms of meditation help you relax the mind.

Sahaj Samadhi takes you deeper.

“Sahaj Samadhi taught me not just to relax, but to access a deep inner stillness I didn’t know was possible.” — Dr Jennifer Irwin, Psychiatrist

Using a simple, personalised mantra, the mind is allowed to settle and then transcend - moving beyond thought, beyond effort, and into a state of deep rest and awareness.

This is not concentration or control. It’s a natural process where the mind effortlessly drops into stillness.

Why this meditation is different

• No concentration or control required

• No need to “clear the mind” or be free from thoughts

• Effortless and easy to practise

• Takes you beyond relaxation into transcendence

While many techniques keep you at the level of the thinking mind, Sahaj Samadhi allows access to a deeper layer of consciousness - a state of quiet alertness and inner fullness.

“I feel so much more balanced and clear after each meditation - it’s subtle but powerful.”
- Priya K., Melbourne

What you’ll experience

• Deep physical and mental rest

• Greater emotional stability and resilience

• Increased clarity, focus and creativity

• A natural sense of calm that carries into daily life

Backed by research

Scientific studies show Sahaj Samadhi Meditation can:

• Significantly reduce stress, anxiety and depression

• Improve emotional regulation and nervous system balance

• Support long-term mental and physical wellbeing

👉 Read more:
https://www.artofliving.org/au-en/research-sahaj-samadhi-meditation

Course structure

Receive a personalised mantra along with an easy but effective meditation technique over a few guided sessions, and become fully confident to practise on your own.

A simple, powerful next step

If you’re ready to move beyond managing stress - and experience a deeper, more stable inner state - this course gives you a practical, lifelong tool.