Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

About this event

In the online ‘Pause and Breathe’ intro session to The Happiness Program, you will learn how to harness your breath to instantly get rid of stresses and manage your mind/emotions - from the comfort of your own home.

The past and current challenges are an opportunity for us to grow and seek inner calm despite the uncertainty we face.

In this 75 min session you will get the opportunity to clear your mind and relax with the help of a soothing breathing technique and a guided meditation.

How does the breath help reduce stress and anxiety?

Breathing techniques can quickly help you to release stresses and anxieties and bring the mind back to the present moment.

Both medical and modern science have proven that deep breathing can

* Significantly reduce stress

* Relieve anxiety and depression

* Restore hormone balance

* Boost the immune system

* Improve sleep and memory

* And more!

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. 
—Sri Sri Ravi Shankar

Learn breathing exercises that boost health and immunity

Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

Why should I attend the “Pause and Breathe” workshop?

During this free live workshop, you will learn:

About the tendencies of our mind

How to bring the mind into the present moment and reverse negative tendencies

Simple, effective and practical breathing technique

Guided meditation to bring calm, soothing relaxation to the mind, body and emotions

Meet certified instructors who can coach and guide you on your path to meditation and beyond

The benefits of Sudarshan Kriya meditation, a powerful technique that will remove deep-rooted stresses that leads one to the subtle meditative state

100+ independent studies on Sudarshan Kriya meditation (SKY). From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

“Sudarshan Kriya meditation (SKY) helps you go into meditation a lot easier because you change the pattern of your breath. It brings you, physiologically, into a calmer state…. It was effortless.” Liz Pomerantz, administrator for the Systems, Synthetic and Quantitative Biology PhD program at Harvard Medical School, “…there is mounting evidence to suggest that SKY can be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder, depression, stress-related medical illnesses, substance abuse and rehabilitation of criminal offenders.”

Significant Health Benefits Documented in Independent Research and published in Peer Reviewed Journals:

* Relieves anxiety & depression, PTSD symptoms

* Reduces impulsivity and addictive behaviors

* Improved emotional regulation

* Increased levels of self-esteem, optimism, joviality

* Increased mental focus / heightened awareness

* Faster recovery from stressful stimuli

* Restoration of time spend in deep restful stages (stages III and IV) of sleep

* Improved immune cell counts in apparently healthy individuals

* Reduced blood pressure

* Improved cholesterol and triglyceride

* improved respiratory function

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.