Take a moment for yourself.

In this 75-minute workshop, you’ll be gently guided through a powerful breathing technique and a calming meditation—tools that have brought peace and clarity to millions around the world. You don’t need any experience, just a willingness to breathe and be.

Here’s what you can look forward to:

Discover how to quiet your busy mind and shift away from stress and negativity

Learn a simple, energizing breath technique you can use anytime, anywhere

Experience a meditation that feels natural, easy, and deeply calming

Meet others on a similar path and feel the power of positive connection

Get a glimpse into the Sudarshan Kriya™, a profound practice from the Happiness Program that can help release stress and bring lasting inner peace

 Just 75 minutes—to feel lighter, clearer, and more connected.