All Round Training in Excellence (Ages 8-13)

The SKY Kids course supports the overall well-being of children by teaching them a variety of empowering techniques that foster peace of mind, mental clarity and focus, physical relaxation and emotional stability.

This course is taught through games and activities where students learn valuable lessons in sharing with others, working and playing in harmony and developing a sense of belonging with others.

Children become more self-expressive, comfortable and natural with diverse groups of people. Activities such as making a new friend each day and random acts of kindness help students to become aware of the needs of others and encourage the integration of human values into their daily lives

In order to be successful in life children need academic skills as well as life skills.

SKY Kids students learn:

• The Six Golden Keys to Success
• Yoga and breathing processes which help eliminate fear and anxiety
• Techniques that enhance focus and concentration
• Simple meditation and relaxation techniques
• Skills in friendship, leadership and teamwork.

Empower Your Teen to Be
More Dynamic, Confident and Focused

The YES! (Youth Empowerment Seminar) workshop

Helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs, through meditation, breathing techniques and interactive processes.

High school can be an intense time, learning to balance the pressures of school, new social situations, college entrance requirements, family dynamics and activities, all while trying to figure out who you are, what you’re passionate about and what is important to you.

Students who practice the breathing and meditation techniques taught in the YES! workshop have shared that they have more peace of mind and confidence handling difficult situations, it's easier to focus and excel at school and in activities and they’re better at navigating relationships.

They also said being more in touch with yourself helps you find your voice, get involved in your community, speak out on issues important to you and make your ideas a reality.

Students learn tools and skills to:

• Access A Stress-Free Mind At Any Time
• Boost Focus And Concentration For Test-Taking
• Explore Values Such As Respect And Responsibility
• Enhance Leadership Skills Through Team Activities
• Cultivate Better, Meaningful Relationships
• Increase Optimism