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Discover the power of your breath which makes it possible to handle the mind & emotions, relieve stress, and ease anxiety.

About this event

In this 60 min workshop, you will get the chance to pause and clear your mind through a powerful breathing technique and a unique guided meditation. Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world!

What you’ll learn at this workshop:

 Mind Mastery: Learn about the tendencies of our mind and how to overcome negative patterns, staying peaceful and positive even through challenging times

 A powerful breathing technique that will instantly boost your energy and quiet the mind. Take it home and practice daily!

 A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

 The power of connecting with positive, like-minded people to feel uplifted and supported

 About the benefits of the Sudarshan KriyaTM, a powerful technique taught on the Happiness Program that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing the Sudarshan KriyaTM

The Sudarshan KriyaTM is the central piece of the Art of Living’s Happiness Program. This powerful breathing technique is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that the Sudarshan KriyaTM:

• Reduces cortisol - the stress hormone

• Improves the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant production

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

FAQ’s

Why take a workshop about breathing? I’ve been breathing my whole life!

While breathing happens automatically, harnessing your breath as a technique can empower you to manage your mind and emotions. Every emotion you experience has a corresponding rhythm in the breath. By changing those rhythms, you can effectively transform your emotions. Breathwork also provides countless benefits to improve your:

1. Physical health by boosting your immune system, increasing your energy, and calming your nervous system.

2. Mental health by quieting the overthinking mind and reducing your stress, resulting in more clarity and peace of mind.

3. Meditation practice by bringing the mind back to the present moment, meditation becomes effortless and deep.

Who can attend?

This workshop is suitable for absolute beginners as well as advanced meditators. Attendees must be 18 years or above.

Here’s what people have shared about their Sudarshan KriyaTM experiences:

Uma V., US

“Reduced my stress levels” 

"I was at the height of my career, with a high profile job, but the stress was taking a toll on my physical and mental health. I was relying on antibiotics and pain medicine regularly. Learning and practicing Sudarshan Kriya has reduced my stress levels and improved my immune system dramatically. I haven’t needed medication for 4 years now!”

Maria L., Germany

“More inner confidence and ease”

“Having regularly started practicing Sudarshan Kriya I meet challenges with much more inner confidence and ease. My performance started improving drastically. I now take 1 hour for a task that used to take me 3 hours.”

Jituli P., India

“Beautiful from inside”

“I used to criticize myself so much. I used to be so hard on myself. But Sudarshan Kriya made me feel beautiful from inside. I started loving and respecting myself. It changed my attitude towards life completely!”

Learn more about the Sudarshan KriyaTM in our online workshop Beyond Breath. We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now!

How to contact an organizer for any questions?

Please contact us at

padi@artofliving.org.au / dimple@artofliving.org.au