ID: 22337
Yoga: 10 sessions (75 mins each)
In-person
Sardha 3 Verdant Drive Gledswood Hill 2557 New South Wales Australia
Time
Fee
Regular AUD 180.00
Notes

A series of 10 casual sessions to promote fitness in body, mind and spirit


 

The 10 sessions are sequential, aimed at beginners and intermediates.  Each session will be consist of

Pranayamas(breathwork)

Warm up

Asanas ( Hatha Yoga)

Savasana (resting stage)

A short Meditation ( time permitting)

 

 

Instructor Details

Sardha Naidoo Instructor

Contact Details