In this 75 min workshop, you will get the chance to pause and clear your mind through a powerful breathing technique and a unique guided meditation. Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world!

What you’ll learn at this workshop:

 Mind Mastery: Learn about the tendencies of our mind and how to overcome negative patterns, staying peaceful and positive even through challenging times

 A powerful breathing technique that will instantly boost your energy and quiet the mind. Take it home and practice daily!

 A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

 The power of connecting with positive, like-minded people to feel uplifted and supported

 About the benefits of the Sudarshan KriyaTM, a powerful technique taught on the Happiness Program that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation